Fast-paced PiYo class infuses yoga, pilates, cardio EXERCISE
Daily Journal
But as participants started working out at the Franklin Cultural Arts and Recreation Center, it made more sense. Exercisers cycled through a series of moves designed to strengthen all of the body's major muscle groups. They held plank positions to firm …

Barre workouts let you dance your way to fitness
Salt Lake Tribune
Total Body Pilates » 2065 S. 2300 East, Salt Lake City; 801-824-8588. Xtend Barre SLC » 450 E. 900 South, Salt Lake City; 801-869-2752. The workout “effectively isolates, strengthens and shapes all the major muscle groups, while stretching and aligning …