Could these Pilates moves stop you catching a cold?
Marie Claire.co.uk
But now experts believe Pilates classes can help boost your immunity and protect against colds and flu. Famous for improving posture, joint mobility and core stability, Pilates exercises also help to make your lymphatic and respiratory systems more …

Serenity Massage PLLC Proudly Introduces Pilates
Kingwood News
Serenity Massage P.L.L.C. proudly introduces the integration of body, mind and soul with their new group, semi-private and private Pilates classes. Pilates benefits the lymphatic system, helping your body rid toxins, and is an essential part of the …