Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

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Steven Gerrard reveals unique fitness regime which includes Pilates, weight …
Daily Mail
'When I'm training off the pitch I normally do three weight sessions each day to improve my upper-body strength and one working on my lower body to improve leg strength. I also do two core or Pilates sessions to increase my flexibility. 'On the pitch I …

and more »

$29 for Five Pilates Reformer Group Classes
U-T San Diego
Your voucher is good for five classes in the group Pilates Reformer classes. Pilates Reformer is for all levels, and focuses on both the upper and lower body. Take your basic mat exercises to the next level in the Reformer class. In this class your …

Make daily activities easier with Pilates 2.0
Selangor Times
However, the Pilates system teaches its students to carry half their weight with the upper half of the body and the other half with their lower body. “People who do Pilates will start standing on both legs. So they have more stamina as their body is …

Ballet inspired: 5 moves to tone your lower body
PennLive.com
Andrea Miller is a licensed physical therapist and a certified Power Pilates instructor at The Pilates Experience in West Hanover Twp. Her Power Barre Class uses weights, exercise balls and the ballet bar to build strength by focusing on one muscle …

New Online Fitness Site Launched; CoreFitnessByJana's Unique 15-20 min Modular …
PR Web (press release)
Choose from Pilates, Body Sculpting, Sport Conditioning for Golf, Tennis, Biking or Skiing or select modules by body parts: Abs, Back, Legs & Hips, Upper Body or Lower Body. You can customize each workout to your time availability and goals!

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