Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm

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Inner Strength Pilates: New Exercise to Beat Back Pain

Some people tell me pilates is good for my posture, but others have told me all the crunches in pilates are actually bad for my posture and lower back. Which is correct?

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I’ve heard that pilates is bad for your back. Is that true?

Pilates courses Salisbury Journal Yoga courses We offer a choice of Pilates courses on Tuesdays and Wednesdays for mixed ability students, run by our tutor Adam Walder. Pilates improves core strength, flexibility, lower back pain and general well being. Please see the course outlines …

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Pilates courses – Salisbury Journal

Doctor wonders why OHIP won't cover yoga, Pilates treatments The Toronto Observer “I found that Pilates helped my lower back pain,” he said. “(Then) I started going to yoga classes … to explore what yoga could do.” It's a bit ironic since Dr. Awan is a sports medicine physician and medical director of Synergy Sports Medicine …

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Doctor wonders why OHIP won’t cover yoga, Pilates treatments – The Toronto Observer

HealthNews

How to Use Pilates to Prevent and Heal Lower Back Pain: Part 2 HealthNews SUMMARY: Fitness Expert Jennifer Gianni shares some traditional Pilates exercises that can help relieve lower back pain. If you can perform basic Pilates foundation building exercises, …

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How to Use Pilates to Prevent and Heal Lower Back Pain: Part 2 – HealthNews

HealthNews

How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1 HealthNews Some simple Pilates exercises might just be the answer. It's rare that a week goes by without a new client walking into the studio explaining that their friend, doctor, or magazine has told them that Pilates is the cure for lower back pain. …

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How to Use Pilates to Prevent and Heal Lower Back Pain: Part 1 – HealthNews

Exercises for sore muscles Times of India Pilates. Pilates is an excellent form of exercise for somebody who suffers from lower back pain as it helps in core strength building. Fitness experts also recommend Pilates to people who suffer from fibromyalgia. According to the Archives of Physical …

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Exercises for sore muscles – Times of India

The Guardian

Dynamic Pilates: Tone up on the rack The Guardian Like basic Pilates, Dynamic Pilates consists of a series of exercises designed to engage and strengthen your core and lower back muscles and to improve …

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Dynamic Pilates: Tone up on the rack – The Guardian

Trent Northcutt, 42, a corporate executive in New York City, had been suffering from lower back pain and leg pain for about three years, to the point that he was “cautious about picking up the simplest thing,” he remembers.

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Back pain? Alternative therapies may help