Five benefits of Pilates
InsideHalton.com
Pilates classes combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances as a result of improper posture. The discipline was created a century ago by German-born Joseph H. Pilates. A child …

Staying fit can be hard, fitness expert can lighten the load
Economic Times
I, too, unwind while working out with my group,” says Hetal Madhiwalla, a Mumbaibased fitness trainer, who has coached people in gym workouts, aerobics, Pilates and Zumba. Fitness training itself has come a long way from the time men would walk down to …

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Ask a Doc: Overloaded backpacks can cause pain, bad posture
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. » Wear both straps over your shoulders. Keep your load light enough so you can easily walk or stand upright, and pack it with the heaviest items closest to your back. …

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Column: Overloaded backpacks can cause back, neck, shoulder pain
Wausau Daily Herald
Strengthen your core muscles through weight training, Pilates or yoga. Wear both straps over your shoulders. Keep your load light enough so you can easily …

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