The Standard

Training that tummy The Standard Pilates offers both mothers-to-be and new moms that gentle workout they need as it is based on controlled motion, reducing the risk of jerky movement and overstretching the ligaments and joints. Prenatal Pilates centers on strengthening core control …

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Training that tummy – The Standard

I was not a sporty kid. I thought I might have been turning a corner when I was in Std 4 (year six) when I caught a ball on the full during the end-of-term sports day. Fuelled with confidence I went for it again. And yes, I caught another ball on the full during rounders….and managed to rip all the ligaments in my thumb and had to have my hand strapped up for weeks.

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Making your body move (Stuff)