The best Pilates exercises for surfers
SurferToday
A simple daily Pilates workout program will add an extra layer of strength and balance to your surfing. You'll only need a carpet and lift weights. 1. Pelvic Curl: warm-up your spine and abdominal muscles by sitting on the carpet and rolling yourself …
Ormond Beach woman finds her calling as Pilates teacherDaytona Beach News-Journal

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The best Pilates exercises for surfers
SurferToday
A simple daily Pilates workout program will add an extra layer of strength and balance to your surfing. You'll only need a carpet and lift weights. 1. Pelvic Curl: warm-up your spine and abdominal muscles by sitting on the carpet and rolling yourself …
Ormond Beach woman finds her calling as Pilates teacherDaytona Beach News-Journal

all 2 news articles »

LeAnn Rimes: Ready For Liftoff!
The Gossip Girls
Then I jump rope, lift weights and I do Pilates and yoga.” Joined bu her husband Eddie Cibrian at the grand opening, the 29-year-old put on a show when she jokingly started running on a treadmill in high heels.

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Get trim and sexy with the wedding fitness pact
London Free Press
“When it comes to strength training, one of the parties may want to do yoga or Pilates while the other wants to lift weights.” There are still many ways to support and encourage one another. “Never nag one another because motivation comes from within …

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Put some weight into your health
The Coloradoan
This time of year, Jonnye goes to the gym to lift weights and swim, and also has individualized instruction at a Pilates studio. Eileen Blass/USA Today Sooner or later, it is going to happen. Everyone else starts to look so young. …

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