Core Strength with Anthony Walsh – Drift | Perspective(s) in surfing
Monday, May 21st, 2012 at
11:40 am
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 Drift | Perspective(s) in surfing |
Core Strength with Anthony Walsh
Drift | Perspective(s) in surfing Okay, let's take a look at the 'Pilates Roll-up' frame by frame: Start lying on your back with both legs straight, together and the toes/feet pulling back (dorsiflexed) towards the head. Arms are straight and raised above your head. |
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Core Strength with Anthony Walsh – Drift | Perspective(s) in surfing