Victoria's Secret trainers dish workout secrets: Cardio exercise and Pilates
Examiner.com
Fitness coaches Justin Gelband and Mary Helen Bowers said the models focus on Pilates, kickboxing and ballet workouts over weight-training to achieve their long, lean bodies, the NY Daily News reported Dec. 6. Geland said the stunning physiques …
The Secret is out: How those Victoria's Secret models get into shape for their …New York Daily News

all 3 news articles »

Pilates classes as Pure Balance develop strong, lean bodies
Your Houston News
Women of all ages seeking to ease back pain, strengthen core muscles or simply improve everyday posture can benefit from practicing Pilates. Pure Balance, a Cypress yoga and Pilates studio that opened in August 2011 in conjunction with a chiropractor's …