Get fit in half the time without having to go to the gym  KSHB

Tina Sprinkle of Pilates 1901 has great, simple workout moves that help you get twice the fitness results in half the time, making it possible for anyone to fit it into …

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Get fit in half the time without having to go to the gym – KSHB


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Motivation Monday: The benefits of Pilates with Tina Sprinkle's Pilates
KSHB
It was all about Pilates for Motivation Monday at Tina Sprinkle's Pilates at 1901 at 43rd and State Line. This exercise system was developed more than 100 years ago by a man named Joseph Pilates. Really. Using a variety of machines like the Reformer

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Motivation Monday: The benefits of Pilates with Tina Sprinkle’s Pilates – KSHB

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