When considering waging jihad, it's important to be well prepared. There's an appropriate diet, a proper way to clean a Kalashnikov, and correct methods for “Swedish exercises,” also known as Pilates. This may not seem like standard fare for a guerrilla manual, but it's actual content from a sort of jihadi manual created by an al Qaeda branch, the Mujahedeen in the Arabian Peninsula (al Qaeda in …

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How To Prepare For Jihad According To Al-Qaeda: Cut Carbs, Know Your Weapons And Practice Pilates

Local fitness enthusiast Christa Gurka is dedicated to improving the overall health and wellness of the Miami community, and she is doing so through the exercise known as Pilates.

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Local fitness enthusiast spreads word about benefits of Pilates