5 equipment-free Pilates moves that Hollywood A-listers swear by
Well+Good
When a woman's got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she'd be forgiven for sometimes forgoing her hour-long fitness class in favor of a 5-minute sweat sesh. Those are the kind of students …

Is this the hardest move in Pilates?
Well+Good
Mat Pilates has a reputation for being a rather low-key workout—you know, the kind you do when you're on your lunch break and don't have time to shower. But if you want to turn up the intensity on your next floor routine, the one move you need to try …

New Pilates studio working out in Temple
Temple Daily Telegram
“I did Pilates when I lived in California,” Roehl, who now lives in Belton, said. “They had this kind of group Pilates, with the fun music and high energy. When I moved here, there was nothing like it. That's where the idea came from. Also, when I was …

Why Pilates Reformer Is Good For You
PopSugar Australia
I was once the kind of person who would attend a Pilates class at my over-crowded gym and assume I had it mastered. In my mind I was inhaling on the move and rolling my spine vertebrae by vertebrae just like the pros (and waay better than the 50 other …

Karina Ramirez: Yoga, Pilates instructor offering classes at studio
Denton Record Chronicle
Carissa Laitinen-Kniss said yoga is the kind of exercise people have to enjoy in order to embrace it. “People who have never tried it end up falling in love with it,” she said. For more than 12 years, Laitinen-Kniss, 30, has taught dance, yoga and …

10 Funny-Looking Moves You Should Be Doing
Shape Magazine
Next. Pilates Open-Leg Rocker. “Grab your ankles, open your legs, and smile” might not be the kind of direction you'd expect from your group fitness instructor, but anyone who's tried Pilates has seen this move in action—and knows what a great workout …

London Fitness Expert Introduces A New Program That Reverses The Body Clock …
PR Web (press release)
A new wellness program created by Sonia Palecek, one of Chelsea's top Pilates, health & fitness coaches aims to take a decade off the appearance and body shape of busy people in London. And all of this in only a week? “Doing this kind of Pilates in …

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Let's get physical
Malaysia Star
The 30-year-old Pilates instructor is not one to while her time away with half-hearted endeavours – everything she does, she does with fervour. “For better or worse, I was always the kind of person who did what made me happy, what I was passionate …

Carey Mulligan Handled Her “Exciting” Full-Frontal Nude Scene Like A Boss
The FABlife
Carey Mulligan's nude scene in Shame is the kind of thing that would have doing Pilates in our sleep, but luckily for cinema's sake the Great Gatsby actress had more commitment to the role than we would. “I didn't have to worry about what I ate, …
Carey Mulligan Drank And Ate Everything Before Filming NC-17 'Shame'Ology

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Results of the Pole: Pilates Center of Rockville
Express from The Washington Post
But that's not really what Joseph Pilates had in mind when he created apparatuses to help users build strength and flexibility. At the Pilates Center of Rockville, “Intro to Pole” offers newbies a chance to experience his kind of pole — or tower — a …