Fitness the easy way
Sydney Morning Herald
“Most people can activate one cheek and not the other when they first try this,” says Kimberley Garlick, from Sydney's Pilates Room. “Having a lack of symmetry here can affect the way you walk, right down to your hips, knees and ankles. …

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Don't sweat it
Sydney Morning Herald
''Most people can activate one cheek and not the other when they first try this,'' says Kimberley Garlick, from the Pilates Room in Belrose (pilatesroom.com.au). ''Having a lack of symmetry here can affect the way you walk, right down to your hips, …

and more »