Body clock: Snacks and power naps help to keep energy up – Irish Independent

Body clock: Snacks and power naps help to keep energy up
Irish Independent
My former Pilates teacher told me it's a good way to start the day because it's meant to help with the blood flow from the feet. Today we have three shows so it's particularly busy. Downstairs in the hotel dining room, I start breakfast with a glass of …

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