How yoga and Pilates benefit beginners – Medical Xpress
Medical Xpress
The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from …
Instructor Keeley joins Horizon Health | The Royal Gazette:Bermuda …Royal Gazette

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Pilates and yoga can benefit people of all ages and fitness levels
News-Medical.net
Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the …
Instructor Keeley joins Horizon HealthRoyal Gazette

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