Monday, July 3rd, 2017 at
3:39 pm
Tuesday, June 20th, 2017 at
11:19 am
Thursday, June 15th, 2017 at
3:32 pm
 Wicked Local Boxborough |
Shawn's Studio stretches into ActonWicked Local BoxboroughPilates trainer Shawn Giles alludes to German physical trainer Joseph Pilate's 1945 book “Return to Life Through Crontrology†when explaining the vitality of a refreshing mind and body workout. “[Joseph Pilates] says, 'The awful conveniences of the day …
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Shawn’s Studio stretches into Acton – Wicked Local Boxborough
Wednesday, April 26th, 2017 at
2:55 pm
Wednesday, April 26th, 2017 at
2:49 pm
Tuesday, October 18th, 2016 at
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5 reasons to take up Reformer Pilates – now!High50We're all constantly told that at our age we should be doing Pilates or yoga and many of us have already succumbed to one of them. Surprisingly, Pilates has been around since the 1920s, invented by Joseph Pilates who devised the machines, still in use …
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5 reasons to take up Reformer Pilates – now! – High50
Thursday, September 22nd, 2016 at
7:55 am
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7 benefits of PilatesThegardenisland.comBy the age of 14, Joseph Pilates had become so physically fit that he was hired to pose for anatomical charts. Proper posture and form, and the correct breathing techniques, had helped him gain back his health. Now, he was determined to pass on what he …
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7 benefits of Pilates – Thegardenisland.com
Monday, July 25th, 2016 at
8:13 pm
 Athens Daily Review |
Renew strength through PilatesAthens Daily ReviewThe form of exercise known as Pilates was created in the early twentieth century by Joseph Pilates, who found that his method of exercise could not only rehabilitate soldiers, but increase strength and quality of life for years to come. The genius of …
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Renew strength through Pilates – Athens Daily Review
Monday, July 25th, 2016 at
8:13 pm
Monday, June 13th, 2016 at
8:08 pm