Physiotherapy and pilates at Body Forte Ltd – News – JamaicaObserver.com
Jamaica Observer
SUMMER Lopez, owner of Body Forte Ltd – a full service physiotherapy and pilates studio located at the Barbican Business Centre in Kingston – says enhancing the lives of clients is paramount to her team. She told the Jamaica Observer in a recent …

Physiotherapy and pilates at Body Forte Ltd
Jamaica Observer
SUMMER Lopez, owner of Body Forte Ltd – a full service physiotherapy and pilates studio located at the Barbican Business Centre in Kingston – says enhancing the lives of clients is paramount to her team. She told the Jamaica Observer in a recent …

Improve sexual prowess with Pilates
Jamaica Observer
Some might argue that they are naturally gifted at providing pleasure, but just in case you are looking for a way to improve your skills inside the bedroom, or any other location for that matter, maybe Pilates can help. Licensed Pilates practitioner …

Practice Pilates for Greater Sex
Huffington Post (blog)
Pilates exercises involve coordinating the breath with each movement. Emphasis is made on expansive inhalations and exhalations, which brings oxygenated blood to the muscles faster. When we can do this correctly, it leads to an increased blood flow to …
10 reasons to choose Pilates for your healthJamaica Observer

all 2 news articles »

Pilates: a cure for the bad back
Jamaica Observer
Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …