Got Knee Issues? Opt For The Sumo Squat!  Star2.com
If you’re having knee problems, there are several squat variations you can choose from and one of them is the sumo squat..
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Got Knee Issues? Opt For The Sumo Squat! – Star2.com
Fitbit Versa’s Sleep Tracker Has Made Me Aware Of These Sleep Issues  Bustle
My parents were Fitbit people as soon as the fitness tracking devices hit the market. I’ve wandered into my parents’ kitchen countless times to find my mom …
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Fitbit Versa’s Sleep Tracker Has Made Me Aware Of These Sleep Issues – Bustle
Be active and happier | Opinion | presspubs.com  Press Pubs
Legislators discuss many issues impacting your quality of life. Schools, health care, jobs, our environment, public safety and more are debated. These issues …
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Be active and happier | Opinion | presspubs.com – Press Pubs
KABC-TV |
Pilates expert offers unique tools to help golfers get their game on par
KABC-TV Nika Eshetu owns Atomic Pilates and is also a Titlist Performance Institute golf instructor. She sees a growing number of golfers add this component to help their game. As most have this issues with their core and glutes. “Weak glutes, weak core are … |
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Pilates expert offers unique tools to help golfers get their game on par – KABC-TV
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Pilates Exercise(s) of the Week: A Classic 10
About – News & Issues It doesn't get any more real in Pilates than just you, and the mat, and the classical mat exercise sequence. All of the wonderful benefits of Pilates can be had through performing, and perfecting, … |
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Pilates Exercise(s) of the Week: A Classic 10 – About – News & Issues
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The Workout We Didn't Do, and the Ones We Will
About – News & Issues Do I do Pilates? I'm sure I do. I know I do. But it seems like forever since I've felt really secure in my workout schedule. I've had to take a significant time away from home and now I crave my … |
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The Workout We Didn’t Do, and the Ones We Will – About – News & Issues
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Is it Swayback?
About – News & Issues This is part of why Pilates is so good for helping those with back pain. Functional core exercises are our specialty. To learn much more about swayback – the signs, symptoms and treatment, read: What is Swayback? |
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Is it Swayback? – About – News & Issues
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Cues and Images that Lift Pilates Practice
About – News & Issues In my instructions for Pilates push up, I had said of the push up part that you have to “levitate”. My editor thought that was too metaphorical, that instructions should deliver just the facts in as simple a way as possible. Now you might be thinking: … |
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Cues and Images that Lift Pilates Practice – About – News & Issues
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Pilates and a Stress-less Holiday
About – News & Issues Doing a holiday well is a little like doing Pilates: It's best if you do it with full presence, or as Joseph Pilates would say: “…a complete coordination … |
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Pilates and a Stress-less Holiday – About – News & Issues
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Choose Healthy Holidays with Pilates
About – News & Issues I like holidays. And I like it when they are over. Thanksgiving, however, is more like a kick off than finishing something. Hanukkah is practically here, … |
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Choose Healthy Holidays with Pilates – About – News & Issues
