Thursday, May 4th, 2017 at
7:26 pm
 Dallasweekly (blog) |
Dallas Instructor Hosts First-Ever Pilates WeekDallasweekly (blog)Pilates stereotypically seemed to be a workout for the svelte elite. I always imagined Pilates classes were held in posh exercise studios located in re-gentrified neighborhoods that were reserved exclusively for a designer-clad clientele who didn't …
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Dallas Instructor Hosts First-Ever Pilates Week – Dallasweekly (blog)
Tuesday, April 4th, 2017 at
10:16 pm
Friday, March 31st, 2017 at
9:00 am
Friday, March 31st, 2017 at
9:00 am
Sunday, March 12th, 2017 at
4:08 pm
 Refinery29 |
5 Hacks For A Healthier WeekRefinery29First time at a pilates class? Try to snag a spot near the middle — that's where you'll have the best view of the instructor and the regulars who know what's up. (Self). Advertisement. Not all ambient noise is created equally, it turns out. Some …
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5 Hacks For A Healthier Week – Refinery29
Wednesday, February 22nd, 2017 at
5:16 pm
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Six Pilates Exercises from Erika Bloom for Long, Lean LegsRobb ReportThe beauty of private Pilates sessions is that the instructor can focus on identifying and strengthening an individual's weak muscles. For legs specifically, dominant and weak muscles depend largely on posture and gait. Many people rely on their quads …
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Six Pilates Exercises from Erika Bloom for Long, Lean Legs – Robb Report
Monday, February 6th, 2017 at
6:14 pm
Wednesday, October 26th, 2016 at
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Wednesday, October 26th, 2016 at
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Wednesday, October 26th, 2016 at
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North Arlington Pilates Instructor Shares Secrets Of Staying StrongFort Lee Daily Voice“ Pilates was the hardest thing I had ever done and I saw the changes in people as I started to teach,” she said. “It's all abdominal muscles, then adding movement. And Pilates is for life; a lot of modalities don't work for life. You can do a work out …
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North Arlington Pilates Instructor Shares Secrets Of Staying Strong – Fort Lee Daily Voice