Thursday, July 14th, 2016 at
2:39 pm
Monday, June 6th, 2016 at
3:37 pm
Wall Street Journal |
Three Simple Pilates Exercises for Back PainWall Street JournalFrom gardening to grocery-shopping, back pain makes everything harder. Kate Lillis, instructor and owner of Colorado Active Pilates in Loveland, Colo., says back pain is most often caused by the overuse of back muscles that are compensating for other …
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Three Simple Pilates Exercises for Back Pain – Wall Street Journal
Monday, March 21st, 2016 at
8:02 am
Fairbanks Daily News-Miner |
Creatively moving into teaching PilatesFairbanks Daily News-MinerThroughout the years, Merriman kept pushing herself to grow as an instructor and learn new techniques. Serendipity struck again in 2009, when she was introduced to Pilates, a physical fitness program which uses precise movements and controlled …
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Creatively moving into teaching Pilates – Fairbanks Daily News-Miner
Tuesday, April 28th, 2015 at
3:57 pm
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Great Barrington: Mason Library to host Pilates Day eventBerkshire Eagle (subscription)Sharon True, a certified Pilates instructor and a member of the Pilates Method Alliance, will offer a free presentation about the Pilates Method from 4:30 to 6 p.m. Friday, May 1, in the Mason Library Community Room. The event is part of the PMA's …
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Great Barrington: Mason Library to host Pilates Day event – Berkshire Eagle (subscription)
Wednesday, March 11th, 2015 at
3:58 pm
Wednesday, November 12th, 2014 at
4:41 pm
Thursday, October 16th, 2014 at
3:10 pm
BostInno (blog) |
Pamper Yourself At This Pilates Event On SundayBostInno (blog)The afternoon begins with a 45-mintute stretch and strengthening Pilates class taught by Hanneke at Charlestown Yoga. Following the workout, the popular Boston instructor and coach will lead the group through numerous exercises to help you gain clarity …
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Pamper Yourself At This Pilates Event On Sunday – BostInno (blog)
Sunday, September 21st, 2014 at
10:06 am
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Open house, free lecture and demo at Pilates In MotionThe Warwick AdvertiserKetchum is a certified Pilates instructor and creator of the national barre fitness program, BeyondBarre. She has been teaching fitness and wellness in the Hudson Valley for the past 10 years with a focus on Pilates Mat, Pilates Reformer, Barre …
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Open house, free lecture and demo at Pilates In Motion – The Warwick Advertiser
Thursday, August 21st, 2014 at
9:19 pm
Lauren Boggi is a former dancer, Pilates instructor and USC cheerleader. In 2005, she created a cheerleading-inspired group fitness method that combines cardio, strength-training and fun. Now incorporating food products and a fitness apparel line, the Lithe Method is popular among women of all shapes and sizes. Boggi talks confidence, self-care and beat-boxing. What does wellness mean to you …
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What's Her Secret: Lauren Boggi
Monday, May 19th, 2014 at
8:16 pm
Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm
Original post:
Inner Strength Pilates: New Exercise to Beat Back Pain
