Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates
DigitalJournal.com
In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime – which is practiced by both men and women – includes muscle strengthening, toning, improved posture and better flexibility. She goes on to list …

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Inner Strength Pilates Latest Video Helps Reduce Headaches
PR Web (press release)
One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work.

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Inner Strength Pilates publish their new guide to Pilates for Men
DigitalJournal.com
She adds: “Pilates has been used by over 50 years as a training exercise for both men and women, and has helped to shape many elite athletes and sports professionals over the years. “Thankfully, the misconception that Pilates is just for women has …

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Inner Strength Pilates publish their new guide to Pilates for Men
DigitalJournal.com
She adds: “Pilates has been used by over 50 years as a training exercise for both men and women, and has helped to shape many elite athletes and sports professionals over the years. “Thankfully, the misconception that Pilates is just for women has …

and more »

Inner Strength Pilates publish 15 reasons why Pilates is safe during pregnancy
DigitalJournal.com
Pilates is a recommended exercise for pregnant women. That's because it can help with energy throughout the pregnancy. It can also help with maintaining fitness, allowing women to get back to their previous pre-pregnancy routines more easily following …

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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates
DigitalJournal.com
Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration …

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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Virtual-Strategy Magazine (press release)
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …
25 Moves To Help Fitness and Flexibility with Inner Strength PilatesDigitalJournal.com

all 6 news articles »

Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Virtual-Strategy Magazine (press release)
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …
25 Moves To Help Fitness and Flexibility with Inner Strength PilatesDigitalJournal.com

all 6 news articles »

Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
DigitalJournal.com
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …

and more »

Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga
Broadway World
Pilates is a more modern form of exercise. It was introduced to America in the 1920s and was originally designed to help injured dancers and athletes recover from injuries, return to exercise and maintain fitness. Today it is used by both athletes and …