Avoiding wrinkles and strengthening the facial muscles in general are two areas leading Australian Pilates company Inner Strength Pilates can help with. That was the promise of it's coach and MD Tamara Gollan. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759050.htm

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Inner Strength Pilates Reveals New Facial Exercises

MD and coach of Australian Pilates company Inner Strength Pilates this week released a new article and video post outlining a way to work the abdominals, stretch the spine and get a flat stomach – and all in one easy exercise routine. (PRWeb April 12, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759142.htm

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Inner Strength Pilates' new exercise for strengthening the abdominals

Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company’s website. (PRWeb April 11, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748384.htm

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles

Inner Strength Pilates on Strengthening Rotator Cuff Muscles Virtual-Strategy Magazine (press release) Inner Strength Pilates MD and coach Tamara Gollan introduces a series of exercises aimed at strengthening the rotator cuff muscles, in her latest post currently available on the company's website. (PRWEB) April 11, 2014. In the video Rehabilitation … and more »

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles – Virtual-Strategy Magazine (press release)

Leading Australian fitness company Inner Strength Pilates and Barre this week introduced a brand new mobile phone app to make booking, cancelling or paying for a class easier than ever before. (PRWeb March 24, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11682989.htm

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Inner Strength Pilates Introduces New Mobile Phone App

Inner Strength Pilates Introduces New Mobile Phone App PR Web (press release) Pilates and Barre coach and owner Tamara Gollan runs through a quick 'how to' guide on using the App in the blog post entitled Announcing Our New Mobile Phone App. “It's really very easy to use,” she said. “And so convenient too. Often when clients …

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Inner Strength Pilates Introduces New Mobile Phone App – PR Web (press release)

Inner Strength Pilates Introduces New Mobile Phone App PR Web (press release) Pilates and Barre coach and owner Tamara Gollan runs through a quick 'how to' guide on using the App in the blog post entitled Announcing Our New Mobile Phone App. “It's really very easy to use,” she said. “And so convenient too. Often when clients …

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Inner Strength Pilates Introduces New Mobile Phone App – PR Web (press release)

Inner Strength Pilates Release New Video For Stretching the Spine DigitalJournal.com The two minute and twelve second video which she has uploaded to her website via the blog post entitled Equipment Exercise to Stretch Your Body: Inner Strength Pilates, takes the viewer easily through a shoulder stretch which in turn benefits the spine. and more »

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Inner Strength Pilates Release New Video For Stretching the Spine – DigitalJournal.com

Inner Strength Pilates Release New Video For Stretching the Spine PR Web (press release) Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio.

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Inner Strength Pilates Release New Video For Stretching the Spine – PR Web (press release)

Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture PR Web (press release) “But of course it's not only mothers of young children who can benefit from this exercise I demonstrate on the video Adelaide Pilates Upper Back Exercise. It's also excellent for the millions of people out there who have a desk job and who sit day in … and more »

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Inner Strength Pilates’ new video demonstrates the Sphynx for Improved Posture – PR Web (press release)