The Gyrotonic system is all about maneuvering your body in ways you never thought you could, using special, custom-made equipment like pulley towers. It incorporates elements of dance, swimming, tai chi and gymnastics to “wake the body up” through a fluid core workout – one that simultaneously stretches and strengthens muscles, facilitates injury rehab and helps improve balance and agility …

See the original post here:
Gyrotonic, the new yoga or Pilates in Singapore?

Pilates: An unlikely, yet powerful source for injury rehab WGNtv.com Orthopedic surgeon Dr. Brett Levine says not only can it help with rehabilitation, Pilates can also help eliminate some of the aches and pains that come with aging and arthritis. And once you learn the technique, it's yours as a lifelong tool for a …

Link:
Pilates: An unlikely, yet powerful source for injury rehab – WGNtv.com