Thursday, July 28th, 2011 at
4:05 am
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Find the right class that works for youIrish IndependentThere are hundreds of pilates classes across Ireland to choose from but picking the right one for you can be hit and miss. First off, always check that your instructor has qualifications and insurance. The National Training Centre Ireland (NTC) is the …
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Find the right class that works for you – Irish Independent
Thursday, July 28th, 2011 at
4:04 am
Wednesday, July 27th, 2011 at
8:24 am
Tuesday, July 26th, 2011 at
9:22 am
Tuesday, July 26th, 2011 at
8:46 am
Tuesday, May 3rd, 2011 at
9:21 am
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Your perfect workoutThe IndependentFinally, another great back-preserver: Pilates. As well as preventing back pain/injury, it corrects a host of other physical problems stemming from poor core stability, including a slouchy posture, neck pain, tight hamstrings and a protruding belly. …
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Your perfect workout – The Independent
Monday, April 25th, 2011 at
9:04 am
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Body clock: Snacks and power naps help to keep energy upIrish IndependentMy former Pilates teacher told me it's a good way to start the day because it's meant to help with the blood flow from the feet. Today we have three shows so it's particularly busy. Downstairs in the hotel dining room, I start breakfast with a glass of …
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Body clock: Snacks and power naps help to keep energy up – Irish Independent
Sunday, April 24th, 2011 at
8:08 am
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J'accuse: Pontius PilateMalta Independent OnlineThere are Pontius Pilates all over the place − those who either apply the “work to rule†on a day-to-day basis. Then there are the 69 special Pontius Pilates who sit in Parliament and who will wash their hands of the responsibility to decide for or …
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J’accuse: Pontius Pilate – Malta Independent Online
Friday, March 25th, 2011 at
8:08 am
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Pilates reformerIrish IndependentWhat I have found, through years of teaching pilates to pre- and post-natal women as well as having gone through two labours where I delivered 10lb babies each time, is that using Pilates on the Reformer during pregnancy can really benefit the body …
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Pilates reformer – Irish Independent
Friday, March 25th, 2011 at
8:06 am
Irish Independent |
Exercise in pregnancy – PilatesIrish IndependentInstead many women are taking up pilates, a gentler form of exercise that is still effective in maintaining a healthy shape and keeping your body healthy throughout pregnancy. However, pilates is not just about the body beautiful. …
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Exercise in pregnancy – Pilates – Irish Independent
