Sportsnet.ca

Leafs' Matthews adds Pilates to summer training ahead of second …
Sportsnet.ca
Toronto Maple Leafs pivot Auston Matthews focused on improving his flexibility and avoiding injury during his off-season training.

and more »

Read the original:
Leafs’ Matthews adds Pilates to summer training ahead of second … – Sportsnet.ca

Best Pilates Classes In San Francisco

It sounds fancy, but Pilates was developed by a man who grew up sick and weak in early 20th Century Germany as a means of improving his strength and balance with a relatively low-impact workout. In San Francisco, more than 100 studios and fitness centers offer Pilates classes. Whether it's a mat class or a spring-and-pulley system, San Fran has something for everyone.

View post:
Best Pilates Classes In San Francisco