Mind-body exercises such as yoga, tai chi and Pilates can carry over to improve relationships and make life more manageable.

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Erase daily stresses by finding calm state while exercising

AtHome: Steve and Becky Schenck had some non-negotiables when they built their … Indianapolis Star [07/23] Mind-body exercises such as yoga, tai chi and Pilates can carry over to improve relationships and make life more manageable. …

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AtHome: Steve and Becky Schenck had some non-negotiables when they built their … – Indianapolis Star