Breathing: The core of Pilates posture – The Daily Planet
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Breathing: The core of Pilates posture
The Daily Planet “Breathing is the first act of life and the last. Our very life depends on it…Above all, learn how to breathe correctly.†—Joseph Pilates. Joseph Pilates believed that focusing on breathing was vital. He created various breathing techniques to … These are the two pilates moves that will give you a rock-solid core |
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Breathing: The core of Pilates posture – The Daily Planet