Pilates: Get in shape without stressing the body
Plumas County Newspapers
Pilates is an innovative and ideal form of exercise for people of all ages and fitness levels, which has been proven to correct posture imbalances, manage pain from arthritis, improve strength without bulk, develop core strength, increase flexibility …

Pilates Studio Celebrates 12 Year Anniversary
Bernews
Joseph Pilates preferred fewer, more precise movements, requiring proper control and form. Because there is no bouncing, jarring or major stress to your body, Pilates offers the ideal form of exercise for those who may typically shy away from physical …