The power of Pilates
Las Cruces Sun-News
“Joseph Pilates was a man before his time — he was a visionary,” said Monica V. Guidi, owner of Life in Balance Pilates Studio in Downtown Las Cruces. “His method has been around since the early 1900s, and it will stand the test of time because it's …

All About Pilates Exercise
VillageSoup Belfast
By Thomaston Yoga Studio | Apr 21, 2011 Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Joseph Pilates was also ahead of his time in his teachings about the “powerhouse,” which we now call …

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