Sister-Bear Foundation helps improve lives in the Texas Panhandle, surrounding states  Amarillo.com

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Sister-Bear Foundation helps improve lives in the Texas Panhandle, surrounding states – Amarillo.com

Improving your balance with Club Pilates  KELOLAND TV

Club Pilates shares how Pilates helps improve your balance.

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Improving your balance with Club Pilates – KELOLAND TV

Colleene Knorek-Swolsky Opines on How Pilates Improves Muscular Strength
EIN News (press release)
According to the article, “Pilates is a total body conditioning type of exercise that helps improve muscular strength, muscular endurance and flexibility. Pilates exercises are based on the following principles: Breathing, pelvic placement, rib cage

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Colleene Knorek-Swolsky Opines on How Pilates Improves Muscular Strength – EIN News (press release)

Pliates Center of Ladue Invites You To Spring Training
Patch.com
Pilates and Yoga Center owner Karen Prechtl has been providing Pilates instruction in St. Louis for 18 years. The Pilates & Yoga Center in Ladue offers a different type of spring training, one which helps improve strength and flexibility,

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Pliates Center of Ladue Invites You To Spring Training – Patch.com