Make no bones about it
TODAYonline
Not only do new age exercises like yoga and pilates help improve bone health and coordination (to prevent falls), advocates say they are especially suitable for older folks because there is no impact on the joints. For instance, Candice Chin, …

Best low impact exercises
Helium
Both Yoga and Pilates help improve your posture, breathing rhythm and overall wellbeing. This low impact exercise should be included at least twice a week …

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