Friday, January 6th, 2012 at
1:22 pm
Monday, November 21st, 2011 at
6:51 pm
Healthy Hollywood is always on the hunt for the latest and greatest way to achieve amazing abs. Recently, Healthy Hollywood discovered the ab-flattening CorePlus Reformer by Gaiam.
See the article here:
Healthy Hollywood: Get Movin’ Monday – Reform Your Core Like Emma Stone!
Thursday, November 3rd, 2011 at
1:05 pm
Tuesday, October 4th, 2011 at
12:46 pm
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Get Healthy Living AlertsHuffington PostYoga and Pilates are ideal for this. Aerobic exercise is helpful because it strengthens your cardiovascular system, increasing circulation to the tissues of your back. Be aware of your posture: Avoid slouching, which places a great deal of strain on …
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Get Healthy Living Alerts – Huffington Post
Wednesday, August 31st, 2011 at
3:04 pm
Monday, August 8th, 2011 at
1:15 pm
Monday, July 25th, 2011 at
4:03 am
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Get Healthy Tri-State: Plump up your spine's pillowsHuntington Herald Dispatch(Traditional Pilates works, too, but be sure to find a qualified instructor.) Band workouts. Using a rubbery resistance band to do gentle strengthening moves builds supportive muscles and flexibility. Bonus: You avoid the risk of overdoing it, …
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Get Healthy Tri-State: Plump up your spine’s pillows – Huntington Herald Dispatch
Monday, July 4th, 2011 at
8:52 pm
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Taking Healthy Living Personally: Interview With Sarah WilsonHuffington PostLast week, as a part of my recent Pilates training curriculum, I came upon a quote from Joseph Pilates. He said, “We retire too early and we die too young, our prime of life should be in the 70s and old age should not come until we are almost 100. …
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Taking Healthy Living Personally: Interview With Sarah Wilson – Huffington Post
Thursday, February 24th, 2011 at
4:08 pm
Tuesday, January 4th, 2011 at
8:37 pm