Health Watch/Kim LaBerge, fitness coordinator – Daily Mining Gazette
Thursday, November 29th, 2012 at
3:45 pm
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Health Watch/Kim LaBerge, fitness coordinator
Daily Mining Gazette The benefits of Pilates include improved muscle tone, increased strength and flexibility, improved balance, improved overall mobility and precision in how you move, as well as injury prevention through better muscle control and balance. Pilates also … |
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Health Watch/Kim LaBerge, fitness coordinator – Daily Mining Gazette