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We Tried It: The Pilates Class Responsible for Vanessa Hudgens' Incredible Abs PEOPLE Great Ideas I was put more at ease when the founder, Amy Jordan, showed me that the machine is really all the Pilates equipment I have used before, just joined together in what she calls the “Swiss Army knife of Pilates machines.” “I wanted to share the benefits …

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We Tried It: The Pilates Class Responsible for Vanessa Hudgens’ Incredible Abs – PEOPLE Great Ideas

Athletes have known for years that massage works wonders for sore muscles.Some in the business of easing pained muscles — athletic trainers, physical therapists, chiropractors — have used a device for years that does the work of a masseuse but bestows benefits beyond that.Foam rollers, m…

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Foam rollers help muscles get a workout and massage