Exercise and fitness: 12 reasons you should take up Pilates
Metro
If you've got a bad back, or you're a desk-dweller at risk of developing a bad back, then Pilates is for you. It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term …

Marsh column – Advice on regaining balance
Salisbury Post
Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …

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Ester Marsh column – Advice given on regaining balance
Salisbury Post
Studies have shown success with Tai Chi, yoga, bodyflow (a mixture of Tai Chi, yoga and Pilates) and strength training. As most of you know, …