Why the ‘Y’? New CEO talks about changes at nonprofit  Brainerd Dispatch

Shane Riffle wants it known the Brainerd Family YMCA is more than just a place to work out. “Really the Y has three areas of focus: youth development, healthy …

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Why the ‘Y’? New CEO talks about changes at nonprofit – Brainerd Dispatch

Entrepreneur Ranks Three Xponential Fitness Brands on Prestigious Franchise 500® Ranking  PRNewswire

IRVINE, Calif., Jan. 15, 2019 /PRNewswire/ — Xponential Fitness, a powerhouse curator of the nation’s most elite fitness brands, has three concepts ranked in…

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Entrepreneur Ranks Three Xponential Fitness Brands on Prestigious Franchise 500® Ranking – PRNewswire

How to Get Your Ideal Spring Body

Are you keen to get your Spring body in order all set for bikini season? Sydney-based pilates instructor, model and writer, Sol Walkling , has three tips to get you there quicker. Is that Spring air making you glance sideways at your dusty sneakers? Thinking of heading to Lululemon for some fancy new exercise gear? Googling juice fasts, too? You're in good company, so I think it may be high time …

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How to Get Your Ideal Spring Body

Two workout DVDs to take with you on your holiday trips
Kansas City Star
It has three short workouts (two 15-minute, one 20-minute) and a 12-minute stretching segment led by instructor Mike McArdle that feature an intense mixture of yoga, Pilates and stretching. McArdle is a pleasant instructor and gives a lot of helpful

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Two workout DVDs to take with you on your holiday trips – Kansas City Star