Strengthening Spines through Pilates
The Sag Harbor Express
The 60-minute workshop will be led by Dr. Laura Tesch, who holds a doctorate in physical therapy and has trained as a dancer, Pilates practitioner and runner, all of which have molded her treatment philosophy, which specializes in non-surgical …

Pilates: Summer Tune Up
The Sag Harbor Express
“Pilates is uniquely beneficial,” says Lesa Salvani, Director of In Balance Studio here in Sag Harbor, “because it develops the core muscles, meaning you'll stand a little taller and feel super confident in your swimsuit this season. Pilates will …

Community and Camaraderie
The Sag Harbor Express
When Mika Street began Uptown Pilates in the city eight years ago, she was so young she didn't know she should be afraid to fail. “I was 25 when I started,” she recalls, “and I think I was naïve enough to not know the dangers of failure. I found what I …