How Yoga Saved My Life  Trinidad Guardian
My name is Laurel Hunt and I am a Yoga and POP Pilates Instructor. I have been practising Yoga for three and a half years.
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How Yoga Saved My Life – Trinidad Guardian
Five ways to cope with menstrual cramps  The Guardian
From ginger to gentle exercise or over-the-counter painkillers, gynaecology experts advise on how to alleviate pain.
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Five ways to cope with menstrual cramps – The Guardian
Fit in my 40s: will Soccercise get me closer to my World Cup dream?  The Guardian
There’s nothing more annoying than listening to a person who’s no good at stuff complain how intimidating it is when you’re no good at stuff. So I’ll keep this …
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Fit in my 40s: will Soccercise get me closer to my World Cup dream? – The Guardian
Five ways to strengthen your pelvic floor  The Guardian
Using apps and exercises, women and men can benefit from keeping their pelvic floor muscles healthy.
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Five ways to strengthen your pelvic floor – The Guardian
Fitness tips: what you need to know about perimenopause  The Guardian
Perimenopause is the phase before menopause, when you have a menstrual cycle but experience the symptoms of hormonal decline. During this time, women …
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Fitness tips: what you need to know about perimenopause – The Guardian
Fit in my 40s: boxing and dance with Pilates is a holy trinity  The Guardian
Piloxing is like a cross between worship and fitness.
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Fit in my 40s: boxing and dance with Pilates is a holy trinity – The Guardian
Chorley Pilates raises hundreds for Comic Relief  Leyland Guardian
Energetic participants raised more than £800 for Comic Relief by taking part in a 12-hour pilatesathon.
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Chorley Pilates raises hundreds for Comic Relief – Leyland Guardian
UK hospitals treat staff with massages and yoga classes  The Guardian
Schemes try to alleviate work-related stress, pain and anxiety leading NHS personnel to quit.
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UK hospitals treat staff with massages and yoga classes – The Guardian
Mountain maestros: the Alpine retreat that stages world-class concerts  The Guardian
We were halfway to the spa when something stopped us. We’d been padding along in slippers and pastel-coloured towelling robes, staring idly at the snowy …
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Mountain maestros: the Alpine retreat that stages world-class concerts – The Guardian
Jess Martin hopes to raise £1600 for the Progressive Supranuclear Palsy Association in London Marathon  Knutsford Guardian
PRIMARY school teacher Jess Martin is in the running to raise £1600 in memory of her gran.
