Around Asheville: Floored by coronavirus, but in a good way  Citizen Times

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Around Asheville: Floored by coronavirus, but in a good way – Citizen Times

Release muscle tension and stress at Club Pilates  WUSA9.com

Looking for a good way to recover from a grueling workout or even a day at the office? Try foam rolling after any Club Pilates session. Don’t forget to mention …

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Release muscle tension and stress at Club Pilates – WUSA9.com

Bangor Daily News

Understanding the powerful gift of Pilates | Catching Health Bangor Daily News Jen Micoleau was never much into team sports, which she felt put her at a disadvantage when it came to finding a good way to exercise and keep fit. And then … and more »

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Understanding the powerful gift of Pilates | Catching Health – Bangor Daily News

LETTER: Pilates workout is a good way to start your day Lehighvalleylive.com Although I have only attended a few sessions, I am already taken aback by the difference that has been caused by my taking Pilates. I didn't know what to expect when I first walked into the studio, but I quickly found out that a small group of …

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LETTER: Pilates workout is a good way to start your day – Lehighvalleylive.com

Alicia Andreson, a certified Pilates instructor, operates Latti Datti Pilates at 359 Court St. Latti Datti Pilates is a private and small-group Pilates training studio that uses the popular Pilates Reformer and other apparatus that help clients achieve optimal muscular balance, alignment, flexibility and strength. We spoke with Andreson and asked her why Pilates is a good way to get and stay in …

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DOING BUSINESS: Latti Datti Pilates

Periodization is a good way to track progress

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2 Olympic workout secrets (The Morning Call)