Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
Virtual-Strategy Magazine (press release)
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …
25 Moves To Help Fitness and Flexibility with Inner Strength PilatesDigitalJournal.com

all 6 news articles »

Inner Strength Pilates Publishes New Article on Weight Loss using Pilates
DigitalJournal.com
People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …

and more »

Inner Strength Pilates: Why Pilates and Pregnancy are a Great Combination
PR Web (press release)
A woman who maintains her fitness and health during pregnancy is giving herself a better chance of an easier birth, Gollan reveals in her post Pregnancy Pilates: Is It Safe and Beneficial? Because of its low-impact, aerobic exercise, Pilates during …

and more »