Inner Strength Pilates Publishes New Article on Weight Loss using Pilates IT Business Net People attend Pilates classes for a variety of reasons says Gollan, some go looking for weight loss, others want flexibility and a more toned body. Then again there are specific exercise programmes for women who are pregnant, for instance, or who make …

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Inner Strength Pilates Publishes New Article on Weight Loss using Pilates – IT Business Net

Warming up for Pilates Barre is essential says Inner Strength Pilates MD Virtual-Strategy Magazine (press release) It's important to warm up properly prior to embarking on a series of Pilates Barre exercises, warns leading Adelaide Pilates instructor Tamara Gollan in her latest article. (PRWEB) June 10, 2014. In How to Properly Warm Up: Barre Class Exercises with … Pilates Coach Tamara Gollan Advises on Finding an Appropriate ClassDigitalJournal.com all 7 news articles »

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Warming up for Pilates Barre is essential says Inner Strength Pilates MD – Virtual-Strategy Magazine (press release)

Pilates Coach Tamara Gollan Advises on Finding an Appropriate Class PR Web (press release) In her new article How to Find a Pilates Studio to Improve Your Health and Wellness Gollan goes on to list the essential prerequisites for anyone looking to join a Pilates class for instruction. An exceptional studio, she says, should have qualified … and more »

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Pilates Coach Tamara Gollan Advises on Finding an Appropriate Class – PR Web (press release)

Form a health plan for life says leading Pilates coach Virtual-Strategy Magazine (press release) Regularly undertaking Reformer Pilates could lengthen the average human's lifespan insists Gollan. In her new article Reformer Pilates Is A Great Health Plan For A High Quality Of Life she points to numerous health benefits to be had from the exercise … and more »

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Form a health plan for life says leading Pilates coach – Virtual-Strategy Magazine (press release)

Tamara Gollan, MD and coach of leading Australian Pilates company Inner Strength Pilates is the author of a brand new article offering answers to 10 commonly asked question on Pilates. (PRWeb April 16, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759235.htm

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Inner Strength Pilates Releases New Tip Sheet on Why Pilates is Great for Health

Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWeb April 14, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759062.htm

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Inner Strength Pilates Reveal New Exercise for Toning the Waist

Inner Strength Pilates on Strengthening Rotator Cuff Muscles DigitalJournal.com In the video Rehabilitation Pilates Workout how to Strengthen Your Rotator Cuff Muscles for her rehabilitation Pilates series, Gollan shows how performing the exercises she outlines can lead to strong, toned arms and stable shoulder joints. The classes …

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Inner Strength Pilates on Strengthening Rotator Cuff Muscles – DigitalJournal.com

Tamara Gollan, MD of leading Australian Pilates and Barre company Inner Strength Pilates this week reveals 25 Pilates tips for pregnancy in an article newly published on the company’s website. (PRWeb April 09, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11748317.htm

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Inner Strength Pilates: New Tips for Pregnancy Health

Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates DigitalJournal.com In 35 Benefits of Pilates That Go Beyond Weight Loss, Gollan shows how other gains from the exercise regime – which is practiced by both men and women – includes muscle strengthening, toning, improved posture and better flexibility. She goes on to list … and more »

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Inner Strength Pilates Tip List: 35 Great Reasons for Doing Pilates – DigitalJournal.com

25 Moves To Help Fitness and Flexibility with Inner Strength Pilates DigitalJournal.com Titled '25 Pilates Moves That Help Fitness and Flexibility,' Gollan outlines how the exercise targets the body core muscle groups which in turn increases core stability and improves posture. It achieves this through the principles of concentration … and more »

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25 Moves To Help Fitness and Flexibility with Inner Strength Pilates – DigitalJournal.com