Pilates Advent Calendar Day 21: Swimming
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 21: Swimming – AnnArbor.com

Pilates Advent Calendar Day 19: Heel Squeeze
AnnArbor.com
Come back tomorrow for a more advanced, classic Pilates exercise! Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches

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Pilates Advent Calendar Day 19: Heel Squeeze – AnnArbor.com

Pilates Advent Calendar Day 18: Scissors
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

Link:
Pilates Advent Calendar Day 18: Scissors – AnnArbor.com

Pilates Advent Calendar Day 17: Full breaststroke exercise
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

Continued here:
Pilates Advent Calendar Day 17: Full breaststroke exercise – AnnArbor.com

Pilates Advent Calendar Day 16: Lower Leg Lifts
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 16: Lower Leg Lifts – AnnArbor.com

Pilates Advent Calendar Day 15: Side Leg Lifts
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 15: Side Leg Lifts – AnnArbor.com

Pilates Advent Calendar Day 14: Clamshell
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 14: Clamshell – AnnArbor.com

Pilates Advent Calendar Day 13: Saw
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 13: Saw – AnnArbor.com

Pilates Advent Calendar Day 10: Four-Point Swimming Preparation
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 10: Four-Point Swimming Preparation – AnnArbor.com

Pilates Advent Calendar Day 9: Shoulder Bridge
AnnArbor.com
Heather Glidden owns Willow Wellness Studio in downtown Ann Arbor where she teaches Gyrotonic and Pilates and practices massage.

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Pilates Advent Calendar Day 9: Shoulder Bridge – AnnArbor.com

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