Upper-Body Strength Is Key for Giving Your Running a Boost  runnersworld.com
The rest is here:
Upper-Body Strength Is Key for Giving Your Running a Boost – runnersworld.com
KELOLAND TV |
Breathing Properly In Pilates with Club Pilates
KELOLAND TV It might seem obvious but you can't do Pilates without also giving your lungs a workout. Only we're not just talking about a big inhale. Michael Safranski with Club Pilates in Sioux Falls shares how to properly breathe during your movements and why it … |
Excerpt from:
Breathing Properly In Pilates with Club Pilates – KELOLAND TV
|
The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy
Shape Magazine Undo the damage of “office butt” by giving your glutes some TLC with Pilates. This routine will strengthen the tight hamstrings and stiff glutes you've been sitting on all day. (See: Is Sitting for Too Long Actually Deflating Your Butt?) Why it matters … |
See original here:
The 20-Minute Pilates Workout That Sculpts Your Glutes Like Crazy – Shape Magazine
