Get moving: Let your muscles shake at Pilates ProWorks
Chicago Tribune
But get past your doubts and you might be surprised by how much you like Pilates. When I walked into Pilates ProWorks' new studio in the West Loop, rather than being filled with the scary glamazon types that I assumed would be joining me, there were …

Ways to get past incontinence
Irish Independent
To strengthen your pelvic floor, replace jogging and aerobics with Pilates. This method of stretching and strengthening core muscles is popular as a …