Five ways to cope with menstrual cramps  The Guardian
From ginger to gentle exercise or over-the-counter painkillers, gynaecology experts advise on how to alleviate pain.
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Five ways to cope with menstrual cramps – The Guardian
Anyone struggling with lower back pain due to weak hamstrings and glutes can benefit from the gentle exercise routine demonstrated in her latest video, says Pilates instructor and studio director Tamara Gollan. (PRWeb May 19, 2014) Read the full story at http://www.prweb.com/releases/2014/05/prweb11862849.htm
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Inner Strength Pilates: New Exercise to Beat Back Pain
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The life of a pilates queen
The Asian Age Namrata Purohit, one of the world's youngest Pilates (pronounced “pi – lah – teez), a form of gentle exercise, trainers and India's under — 16 National Squash Champion, talks about her passion. At the age of 19, Namrata Purohit became the world's … |
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The life of a pilates queen – The Asian Age
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Can Pilates get rid of morning sickness?
Live Pilates Instead, gentle exercise such as Pilates and light cardio should take their place. According to research, light exercise means a healthier pregnancy, … |
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Can Pilates get rid of morning sickness? – Live Pilates
