Tuesday, December 20th, 2011 at
1:55 am
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Pilates FundamentalsSacramento News & ReviewThis mat class focuses on three Pilates principles (Concentration, Control and Centering) for the seven exercises in the modified basic and basic mat routines. Recommended for students with no previous classic Pilates experience. Mat Pilates. …
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Pilates Fundamentals – Sacramento News & Review
Sunday, November 20th, 2011 at
8:13 pm
The National |
Stretch for healthThe NationalThe rise of stretch-based workout classes, built around the fundamentals of yoga and Pilates, suggests that the perfect health antidote to the frenetic, stress-inducing world we live in may lie in some very “old school” therapy. …
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Stretch for health – The National
Friday, April 1st, 2011 at
8:01 am
Jamaica Gleaner |
Gymkhana hosts Pilates workshopJamaica GleanerEntitled 'Matwork Fundamentals', the session which commences at 2:30 pm, will focus on Pilates and its fundamentals, geared towards instruction in safe, efficient and effective exercise. Asked what inspired her to offer a workshop of this nature at …
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Gymkhana hosts Pilates workshop – Jamaica Gleaner
Wednesday, March 2nd, 2011 at
1:11 am
The Windy City’s frigid winter weather can hamper motivation for working out at the gym. The alternative? Exercise at home.To help get you started, fitness expert Gina Sproviero, a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates.“People tend to think pilates is much more complicated than it really is, but if you know the fundamentals, the work is …
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Connection with pilates at home
Thursday, January 27th, 2011 at
4:08 am
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Praising the power of the poleThousand Oaks AcornThe tour will also help her spread the word about “poleates,†the program she established that combines pole dancing with the fundamentals of pilates …
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Praising the power of the pole – Thousand Oaks Acorn
