Tuesday, March 1st, 2016 at
8:54 am
Manteca Bulletin |
Pilates + YogaManteca BulletinNicole Perales once believed that to get a full-body workout it required high intensity aerobics mixed with weights. That is until the 41-year-old fitness instructor tried PiYo, a combination of Pilates and yoga that delivers a full-body workout. “It's …
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Pilates + Yoga – Manteca Bulletin
Saturday, December 20th, 2014 at
2:18 pm
The Studio (MDR) offers Pilates-inspired — meaning generally tougher — workouts called the Lagree Method, using a pretty complicated machine called a Megaformer. It is indeed a full-body workout and a strenuous one, but it's low- to no-impact — perfect for people with knee…
Original post:
The Gym Rat: No-nonsense body sculpting at the Studio (MDR)
Monday, April 7th, 2014 at
10:06 am
NEW YORK — Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according to fitness experts.
Excerpt from:
Ballet-inspired fitness classes tap inner ballerina
Monday, October 21st, 2013 at
7:18 pm
Tuesday, May 15th, 2012 at
4:02 pm
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Beauty Box:Life's holistic luxuries at The SpaPhilippine StarFor spa-cial people: The Spa Wellness provides not only relaxation but also fitness with barre3, brainchild of fitness trainer Sadie Lincoln, which integrates the best practices of ballet, yoga, and Pilates to provide a full-body workout for a leaner, …
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Beauty Box:Life’s holistic luxuries at The Spa – Philippine Star
Sunday, January 2nd, 2011 at
10:04 am
