Voices: From the Core: Learning to Breathe During a Pandemic  INDY Week
Read the rest here:
Voices: From the Core: Learning to Breathe During a Pandemic – INDY Week
Active Life DC |
Hip Hop Pilates Mat Outdoor Class at Bruce Monroe Park
Active Life DC From the Core Fitness and Pilates Studios invites everyone to join Dee at the Bruce Monroe Park for an invigorating core challenge. Dee brings her pilates progressions to the mat that adds a unique interpretation of classical pilates. Dee will use hip … |
See original here:
Hip Hop Pilates Mat Outdoor Class at Bruce Monroe Park – Active Life DC
Albany Times Union |
Core at the epicenter of Pilates power
Albany Times Union Pilates' method uses apparatus — the Cadillac and Reformer being the most well-known — with springs that provide the resistance and assistance needed to work the entire body from the core, or the Powerhouse, as it is called in Pilates. Pilates … |
Continued here:
Core at the epicenter of Pilates power – Albany Times Union
On the heels of Memorial Day Weekend, all eyes are focused on the horizon: Summer. And along with the endless sun-soaked days comes a truth that can be hard to stomach: it’s bathing suit season. There is no shortage of ways to tone up your body here on the East End, from personal training sessions to cleanses. But Pilates is a method that draws strength from the core: an area of the body that is …
Continued here:
Pilates: Summer Tune Up
Location: Bellevue – Studio B Description: Gain total body strength & flexibility while working from the core on the Reformer. The Pilates Perfect Start appointment is required prior to enrolling in this session.
Here is the original post:
Pilates Reformer
 Caymanian Compass |
Straightening out with Pilates
Caymanian Compass At the centre of this trend has been Pilates, which takes the approach that all workouts radiate from the core outwards. However, unlike most of the recent exercise programmes that focus on core work, Pilates has been around since the 1920s when Joseph … |
Read the original here:
Straightening out with Pilates – Caymanian Compass
 Back Stage |
Fit for Duty
Back Stage Cole incorporates principles of Pilates, which focuses on strengthening and working from the core of the body, into her personal training. … |
Continue reading here:
Fit for Duty – Back Stage
