Five Gentle Exercises That Can Help To Relieve Pain  HuffPost UK

When you suffer from back pain, or pain in your joints, it’s tempting to stop exercising because you’re afraid you’ll do yourself more damage. But joints are …

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Five Gentle Exercises That Can Help To Relieve Pain – HuffPost UK


Great Falls Tribune

Got low back pain? Pilates can help
Great Falls Tribune
Do you or someone you know suffer from back pain? Do you feel like you have tried everything, but somehow the back pain just never gets any better? Maybe you need to change up your exercise regimen. Pilates is a form of mind body exercises that can …

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Got low back pain? Pilates can help – Great Falls Tribune

Those who suffer from back pain and other muscle injuries could do far worse than try out a Clinical Pilates session or two in their new studio insists MD and coach at Inner Strength Pilates in Adelaide, Tamara Gollan. (PRWeb April 14, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759535.htm

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Inner Strength Pilates Opens New Studio Focusing on Treatment of Muscle Pain

Yoga and Pilates to combat back injuries
The Ulster Herald
Having suffered myself from back injury and after undergoing surgery last November I found that performing and attending Pilates and Yoga classes really give me the platform to rebuild the strength in my back. Almost a year since my operation I still

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Yoga and Pilates to combat back injuries – The Ulster Herald

Men piling in for Pilates classes

A FITNESS class for people suffering from back and shoulder problems is bucking the gender trend by proving popular with both women and men.

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Men piling in for Pilates classes

Upper Township Pilates studio owner got her start in physical therapy
Press of Atlantic City
UPPER TOWNSHIP — Connie Kelly got into the Pilates business while she worked as a physical therapist assistant and saw how the stretching and strengthening exercises helped patients recovering from back injuries. Kelly, 54, of Upper Township,

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Upper Township Pilates studio owner got her start in physical therapy – Press of Atlantic City

Pilates and Metafit classes now enrolling
Mayo Advertiser
This season's classes will consist of Pilates, which is a gentle form of exercise which helps you strengthen core, facilitate better balance and improve flexibility, excellent for anyone suffering from back pain. Also new to the industry this year,

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Pilates and Metafit classes now enrolling – Mayo Advertiser