Saturday, July 19th, 2014 at
3:06 am
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Pilates Workout Video: 30-Minutes to Long and LeanHeavy.comPilates is an amazing workout for strengthening your core and getting firm, but Pilates classes can be expensive. Developed in the 1920s, Pilates is a series of highly controlled movements that build strength without bulkiness. It also helps prevent …
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Pilates Workout Video: 30-Minutes to Long and Lean – Heavy.com
Thursday, March 18th, 2010 at
6:44 am
Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.
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Single straight leg lift (The Indianapolis Star)
Thursday, March 18th, 2010 at
6:36 am
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Single straight leg liftIndianapolis StarIt's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. …
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Single straight leg lift – Indianapolis Star
Sunday, March 14th, 2010 at
6:19 am
As a teenager, Tanya Shilling always thought she’d missed the boat on ballet because she hadn’t stuck with it when she was younger. Then, in her early 20s, she sprained her ankle playing volleyball. Her doctor’s prescription for strengthening the joint: ballet….
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Dancers build strength, flexibility with grace (The Fredericksburg Free Lance-Star)
